Battle


Men


GYM
  • LEVEL 1
      100 - Step Ups
         On step facing mirror.
      5 - Four Corner Drills
         Side shuffle, Sprint, 
         Side Shuffle, Back pedal
      10 - Blue Blurs
Full length of the court.
Blue padding on wall - wall

Top 10
  1. 3:41 - Blake
  2. 3:45 - Phil
  3. 3:48 - Chris*
  4. 4:43 - Luis 
  5. 4:47 - Drew
  6. 4:52  - Rich
  7. 4:55 - Cory
  8. 4:59 - Jason
  9. 5:05 - Marc
  10. 5:18 - Joe F
  11. 5:31 - Rick
  12. 5:40 - Greg N


30 Second Blur
  1. Blake - 14
  2. Tom - 13
  3. Phil - 13
  4. Marc - 12
  5. Jason - 12
  6. Drew - 12
  7. Cory - 12
  8. Greg N - 11
  9. Rich - 10


Plank to Pushup
Feet on Bosu Curve

            40 Reps
  1. Blake - 0:40
  2. Phil - 0:46
  3. Luis - 1:01
  4. Josh - 1:16
  5. Greg M - 1:17
  6. Marc - 1:21
  7. Tom - 1:27
  8. Drew - 1:45
  9. Greg N - 2:14
  10. Cory - 2:36





GL1
6:38 - Jainik

6:46 - Raj
7:49 - Isaac
Women


GYM
  • LEVEL 1
100 - Step Ups
         On step facing mirror.
      5 - Four Corner Drills
         Side shuffle, Sprint, 
         Side Shuffle, Back pedal
      10 - Blue Blurs
Full length of the court.
Blue padding on wall - wall

Top 10
  1. Jamie - 4:52
  2. Mariale -5:21
  3. Eleni - 5:23
  4. Andrea - 6:29
  5. Marian - 6:31
  6. Jenn- 6:44
  7. Mariana - 7:47
  8. Christi -  7:51
  9. Robin - 7:56
  10. Lindsay F - 8:16
  11. Diane - 8:20
  12. Hernsy - 8:35


30 Second Blur
  1. Jamie - 11
  2. Diane - 10
  3. Marian - 10
  4. Mariale -10
  5. Andrea - 9
  6. Sarah -7






Plank to Pushup
Feet on Bosu Curve

            40 Reps
  1. Lindsay T - 1:18
  2. Diane - 1:21
  3. Marian - 1:25
  4. Sarah - 1:45
  5. Lindsay F - 1:47
  6. Andrea - 2:27








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