The Challenges

Think you have what it takes?
Go ahead, try to beat my challenge.



Barbell Curls
Biceps

ambi turner
Biceps

Triceps

Crush and Press
Triceps

Triceps

Cardio

Cardio

Rope Jumper
Cardio
Chest & Triceps

Chest & Triceps

Chest & Triceps

shoulders

Cold Shoulder
shoulders

Trapezius

Heavy Row
in a Row
Trapezius

Lat Strong Hold
Latissimus dorsi


Legs, Glutes

Leg Chizzler
Glutes, Legs

Cardio, Glutes, Legs

The Cruncher
Abs

Hip Flexors, Abs

Abs Level 2
Hip Flexors, Abs

Basketball
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