The Finals Competition
June 1st - June 30th 2012

Congratulations to:
Rich  and  Jamie
 The 1st place winners receive:
Personalized Finals Trophy (above), 
$50 gift card (good anywhere), free hour session, 
and name inscribed on the Champions plaque at BSC.


Men
The Top 10
max score: 150 points
  1. Rich - 127
  2. Tom - 126
  3. Josh - 125
  4. Blake - 94 
  5. Drew - 93
  6. Luis - 86
  7. Marc - 81
  8. Cory - 42
  9. Raj - 37   
  10. Jimmie - 26




BBall Top 5  
Free Throws, Lay ups, 4 Corners
(Included in above scores)
max score: 30 points

  1. Raj- 30(perfect score)
  2. Rich - 27
  3. Josh  - 24
  4. Drew - 23
  5. Tom - 21



  • 1 Minute Challenges
  1. Blake - 13
  2. Josh  - 11
    • Tom  - 11
    • Marc  - 11
    • Rich  - 11
    • Cory  - 11
    • Drew - 11
  3. Raj - 10
  4. Doron - 7


Thunder Throwdowns
14lb ball throwdowns

    1. Josh - 76
    2. Luis, Tom, Blake - 73
    3. Marc - 71
    4. Rich - 68
    5. Drew - 67
    6. Mark - 65
    7. Jason - 62
    8. Greg N. - 49
    9. Doron - 46



Jack Clapper
jumping jacks w/clap

      1. Tom - 100
      2. Drew - 97
      3. Marc, Blake - 96
      4. Rich - 94
      5. Luis - 85
      6. Josh - 76
      7. Greg N - 75



  • 2 Minute Challenges
     Free Throws

bball shot precision
    1. Raj - 28
    2. Rich - 23
    3. Josh - 18
    4. Fox - 16
    5. Cory, Tom - 12
    6. Drew, Blake - 10
    7. Marc - 9
    8. Mark, Luis - 8

Lay ups
bball speed & endurance
  1. Raj - 22
  2. Rich - 21
  3. Drew - 20
  4. Josh - 19
  5. Tom - 18
  6. Luis - 17
  7. Cory - 15
  8. Rick, Fox - 14
  9. Blake - 13
  10. Mark, Marc - 12

4 Corners
bball speed, endurance, & agility
  1. Raj - 13
  2. Drew - 12
    • Rich - 12
    • Blake - 12
    • Josh - 12
  3. Tom - 11
  4. Luis - 10
  5. Cory - 9
  6. Mark - 4
  7. Marc - 2



  • 3 Minute Challenges


     chest must touch pad
  1. Tom - 109
  2. Jimmie -92
  3. Luis - 91
  4. Blake - 90
  5. Rich - 89
  6. Greg N. - 84
  7. Josh - 79
  8. Drew - 68
  9. Marc - 46
  10. Cory - 32
  11. Mark - 30
entire stack with triangle
      1. Josh - 150
      2. Tom - 114
      3. Blake - 105
      4. Rich - 96
      5. Luis - 81
      6. Drew - 61
      7. Isaac - 56
      8. Marc - 28
      9. Doron - 25
      10. Greg M.- 24




leg raises -1min
bicycle crunches -1min 
shin touches -1min
    1. Luis - 453
    2. Rich - 430
    3. Tom - 386
    4. Josh - 357
    5. Blake - 345
    6. Drew - 330
    7. Jimmie, Tom - 273
    8. Marc - 234
    9. Cory - 122
    10. Nrupen - 102
    11. Mark - 101



Chest must touch bar
  1. Josh - 82
  2. Rich, Tom- 79
  3. Blake - 75
  4. Luis - 55
  5. Drew - 46
  6. Nrupen - 42
  7. Mark - 37
  8. Marc - 35

120lb Pulldown
Bar must go below chin
  1. Rich - 71
  2. Josh - 68
  3. Blake - 61
  4. Tom - 52
  5. Mark, Drew - 45
  6. Luis, Isaac- 42
  7. Marc - 32
  8. Nrupen - 27
  9. Greg N. - 26





  • Lift-a-ton challenges
1 rep of weight = weight lifted.
Weight is added every rep.
1 ton = 2000lb , 2 tons = 4000lb


    db biceps curls
    1. Rich - 39.8
    2. Josh - 45.8
    3. Luis - 0:57
    4. Tom - 1:15
    5. Drew - 1:51
    6. Jimmie - 2:14
    7. Marc - 2:20
    8. Blake - 2:41
    9. Doron - 4:26
    10. Tim - 5:47
    11. Greg - 6:59


db biceps curls
    1. Rich - 2:35
    2. Josh - 3:24.3
    3. Luis - 3:34
    4. Tom - 5: 23
    5. Drew - 6:17
    6. Blake - 6:39
    7. Jimmie - 7:45

1 Ton db Lunges
knee must touch pad
  1. Tom - 16.4
  2. Josh - 18.4
  3. Rich - 39.8
  4. Marc - 1:21
  5. Drew - 2:14
  6. Cory - 3:31

2 Ton Lunges
knee must touch pad
    1. Tom - 37.8
    2. Josh - 43.7
    3. Rich - 2:42
    4. Marc - 4:01

Women
The Top 10
max score: 150 points
  1. Jamie - 130
  2. Diane - 127
  3. Melanie - 114
  4. Cass - 92
  5. Lindsay - 91
  6. Mariana - 83
  7. Marian - 66
  8. Eleni - 58
  9. Kerri - 55
  10. Robin - 47



BBall Top 5  
Free Throws, Lay ups, 4 Corners
(Included in above scores)
max score: 30 points
  1. Melanie - 29
  2. Jamie - 28
  3. Diane - 27
  4. Mariana - 25
  5. Marian - 23




  • 1 Minute Challenges
full court sprints
  1. Jamie - 11
  2. Marian  - 10
    • Cass  - 10
    • Diane  - 10
    • Lindsay - 10
  3. Melanie, Mariana - 9
  4. Andrea - 7
  5. Robin - 6



Thunder Throwdowns
8lb ball throwdowns
    1. Diane - 74
    2. Melanie - 73
    3. Cass - 72
    4. Jamie - 71
    5. Mariana - 69
    6. Lindsay - 66
    7. Hernsy - 64
    8. Marian - 60
    9. Kerri - 59
    10. Andrea - 58
    11. Eleni 54
    12. Barbara - 53

Jack Clapper
jumping jacks w/clap
      1. Diane - 104
      2. Jamie - 99
      3. Marian - 93
      4. Cass - 92
      5. Lindsay - 86
      6. Melanie - 81
      7. Mariana - 77
      8. Robin - 67


  • 2 Minute Challenges
Free Throws
bball precision

  1. Melanie - 12
  2. Marian - 9
    • Jamie - 9
    • Mariana - 9
  3. Diane - 8
  4. Eleni, Andrea - 6
  5. Robin - 5
  6. Lindsay - 4
Lay ups
bball speed & endurance
  1. Diane - 18
  2. Melanie, Jamie - 16
  3. Mariana - 12
  4. Lindsay - 11
  5. Marian, Robin - 10
  6. Barbara, Andrea, Hernsy - 8
  7. Eleni, Cass - 7
  8. Sarah - 5


4 Corners
bball skill and strategy

  1. Melanie, Jamie - 10
  2. Diane, Lindsay - 7
  3. Marian, Mariana - 6
  4. Andrea - 5
  5. Robin - 4
  6. Sarah -2







  • 3 Minute Challenges

bar must touch sternum/chest
  1. Lindsay - 59
  2. Cass - 58
  3. Diane - 55
    • Barbara - 55
  4. Mariale - 54
  5. Eleni - 45
  6. Hernsy, Melanie - 44
  7. Andrea - 40
  8. Jamie - 33
  9. Mariana - 27
  10. Marian - 26



1 - 60lb triangle pushdown (1 min)
2 -50lb bar straight arm pulldown (1 min)
3 - 40lb rope  pushdown (1 min)


      1. Jamie - 114
      2. Cass - 106
      3. Diane - 104
      4. Melanie - 103
      5. Hernsy, Mariana - 100
      6. Eleni - 92
      7. Andrea - 90
      8. Robin - 83
      9. Lindsay - 72


leg raises -1min
bicycle crunches -1min 
shin touches -1min
  1. Jamie - 387
  2. Diane - 358
  3. Cass - 354
  4. Mariana - 309
  5. Melanie - 299 
  6. Kerri - 295
  7. Eleni - 242
  8. Lindsay - 212
  9. Robin, Marian - 200
  10. Barbara - 193

Chest must touch bar
  1. Lindsay - 49
  2. Diane - 42
  3. Marian - 39
  4. Mariana - 35
  5. Jamie, Cass - 32
  6. Melanie, Robin - 17
  7. Barbara - 8
  8. Eleni - 7
  9. Sarah - 5

60lb Pulldown
Bar must go below chin
  1. Diane - 69
  2. Hernsy - 65
  3. Jamie -64
  4. Melanie - 56
  5. Andrea - 55
  6. Kerri - 52
  7. Mariana - 50
  8. Barbara, Eleni - 46
  9. Cass - 42
  10. Lindsay - 38



  • Lift-a-ton challenges
    1 rep of weight = weight lifted.
    Weight is added every rep.
    1 ton = 2000lb , 2 tons = 4000lb


dumbbell biceps curls
dumbbell triceps kickbacks
    1. Jamie - 1:30.6
    2. Diane - 2:49.2
    3. Kerri - 2:57
    4. Melanie - 3:06
    5. Mariana - 4:11
    6. Hernsy - 4:48
    7. Lindsay - 5:14
    8. Cass - 5:15
    9. Barbara - 5:36
    10. Eleni - 6:24
dumbbell biceps curls
dumbbell triceps kickbacks
    1. Kerri - 6:34
    2. Jamie - 6:42
    3. Diane - 8:16
    4. Melanie - 8:27
    5. Cass - 9:09
    6. Mariana - 9:33
    7. Lindsay - 10:26
    8. Eleni - 12:17



1 Ton db Lunges
knee must touch pad
  1. Jamie - 40.7
  2. Kerri 42.2
  3. Lindsay - 0:49.6
  4. Melanie - 0:56.7
  5. Cass - 1:20
  6. Diane, Mariana - 1:35
  7. Eleni - 1:50
  8. Marian - 2:09
  9. Robin - 4:53


2 Ton Lunges
knee must touch pad
    1. Jamie - 1:57.4
    2. Kerri - 2:21
    3. Lindsay - 2:45
    4. Melanie - 3:19
    5. Cass - 3:24
    6. Diane - 4:01
    7. Eleni - 4:09
    8. Mariana - 5:50
    9. Marian - 6:29
Comments