October

OCTOBER CHALLENGE

Perform the following down and back 5x
     Hurdles
         One step between steps.
     Side Shuffle
         Side zig zag between steps.
     Back Pedal
Forward and back zig zag.
Sprint
Sprint around steps.
Throwdowns - 2
14kg ball on step
MEN

    1. Blake - 3:30
    2. Phil - 3:32
    3. Cory, Nrupen -3:47
    4. Drew - 3:48
    5. Jason - 4:00
    6. Josh - 4:27
    7. Rich - 4:32
    8. Tom - 4:36
    9. Eric - 5:02
    WOMEN

  1. Jamie - 4:10
  2. Cass - 4:22
  3. Mariana- 4:43
  4. Kerri - 4:52
  5. Diane - 4:53
  6. Lindsay - 5:44
  7. Marian - 5:58
  8. Andrea - 6:15
  9. Eleni - 6:46
  10. Robin - 7:14
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