The
Wall of Fame

Strength:
Heaviest weight lifted
for 5 consecutive reps.

Endurance:
Highest number of
consecutive reps.

Basketball:
Best shooting percentage
and record long range shots.














Chest

Bench Press
  1. Josh  235lb
Trainers
Eric 275

Incline Bench
  1. Josh  185lb

DB Bench
  1. Josh  180lb

DB Incline
  1. Josh  150lb



Triceps

Skull Crushers
  1. Josh  115lb




















Chest

Pushups






Triceps

Triangle
Pushdown
Weight=Stack
  1. Josh  22
  2. Tim    16
  3. Nrupen 11



















3 Pointer 
Challenges 

7point-Jason
  1. Raj  7/0:50

7point-Reggie
  1. Raj  7/0:51

7point-Ray
  1. Raj  5/1:26

Allen of Allston
  1. Raj   20/0:50
  2. Rich 15/1:07
  3. Josh 15/1:10


Back

Lat Pulldown
  1. Josh  190lb

Overhand Row
  1. Josh  380lb

One Arm Row
  1. Josh  380lb

Reverse Flye pecdec machine
  1. Josh  180lb




Biceps

Preacher Curls
  1. Josh  125lb











Muscular 









Back

Pullups

Trainers
Rob (25)



Biceps

Cable Bar
Curls
Weight=Stack
  1. Josh  20
  2. Nrupen  1










Basketball
Skills


Rapid Fire
2 Min  

3 Pointers
  1. Raj  11
  2. Josh 8

Free Throws
  1. Josh 12

Lay Ups
  1. Drew 19
  2. Raj  14
  3. Josh 8

Jump Shots
  1. -









MiniFootball
  1. Bob 27














Legs
























Shoulders

Shoulder Press hammer strength
  1. Josh  180lb

DB Lateral Raise 1 arm
  1. Josh 40lb (1)

















Legs

Jumping Lunge







Shoulders

Plank to
Pushups


























Long Shot
10 chances  

Half Court
  1. Raj  1
  2. Josh 2

Step
  1. -

Trainers
Joe  1

Rafters
  1. Josh 2




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